Sleep Decision

Originally Posted by givememyleg

Originally Posted by HalvSame

The problem with staying up is that I can never make it through the next day. I tend to crash around ~5pm, wake up again around 1am, and then I'm totally screwed for a week or two until I somehow manage to flip things around again.

Rinse and repeat.

the more you talk the more i think you are me!

Oh good god... it's like me 5 years ago.

Anyway...

I've seen studies that suggest that less than 4 hours does you no good anyway, but I've never been able to actually get less than 4 hours no matter how important it is.

If I tried to take a powernap 2 hours before my wedding I'd have slept through it.

11-14-2008 03:07 PM #1
Ragnar4 View Profile View Forum Posts Private Message View Blog Entries Join Date Sep 2005 Posts 3,184 Location Billings, Montana	Originally Posted by givememyleg Originally Posted by HalvSame The problem with staying up is that I can never make it through the next day. I tend to crash around ~5pm, wake up again around 1am, and then I'm totally screwed for a week or two until I somehow manage to flip things around again. Rinse and repeat. the more you talk the more i think you are me! Oh good god... it's like me 5 years ago. Anyway... I've seen studies that suggest that less than 4 hours does you no good anyway, but I've never been able to actually get less than 4 hours no matter how important it is. If I tried to take a powernap 2 hours before my wedding I'd have slept through it.
	The Dunning–Kruger effect is a cognitive bias in which unskilled individuals suffer from illusory superiority, mistakenly rating their ability much higher than average. This bias is attributed to a metacognitive inability of the unskilled to recognize their mistakes
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Sleep Decision

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