Sleep quality and sleep patterns

Originally Posted by Monty3038

I'm 40 and I sleep 7-8 hours a night and wake up exhausted every day.

+1

On vacation last week and got in around midnight lastnight. Got around 4 hrs of sleep, got up to go to work and said fuck that. One more day off isn't gonna hurt.

I get up by 5am weekdays so to get 8hrs I need to be down by 9. I know that when my diet is healthy and I'm getting some non-work related exercise I feel better throughout the day. If I'm eating fast food or off the roach coach I feel like shit every day all day. I've gone bck and forth with the good diet/ shitty diet thing for 20yrs (get lazy don't pack a lunch, eat some crap and really enjoy it so do the same thing the next day...) and I can always tell how rundown I feel because of it.

Also, I rarely do this but streching or yoga in the morning always makes feel great. Tivo some yoga show and do the first 5min of stretching after you wake up and see how that feels.

05-02-2011 01:05 PM #6
supa View Profile View Forum Posts Private Message View Blog Entries Join Date Feb 2010 Posts 3,529 Location At the bar drinking whisky with an "e"	Originally Posted by Monty3038 I'm 40 and I sleep 7-8 hours a night and wake up exhausted every day. +1 On vacation last week and got in around midnight lastnight. Got around 4 hrs of sleep, got up to go to work and said fuck that. One more day off isn't gonna hurt. I get up by 5am weekdays so to get 8hrs I need to be down by 9. I know that when my diet is healthy and I'm getting some non-work related exercise I feel better throughout the day. If I'm eating fast food or off the roach coach I feel like shit every day all day. I've gone bck and forth with the good diet/ shitty diet thing for 20yrs (get lazy don't pack a lunch, eat some crap and really enjoy it so do the same thing the next day...) and I can always tell how rundown I feel because of it. Also, I rarely do this but streching or yoga in the morning always makes feel great. Tivo some yoga show and do the first 5min of stretching after you wake up and see how that feels.
	“Right thoughts produce right actions and right actions produce work which will be a material reflection for others to see of the serenity at the center of it all” Put hero on a goddamn range part II- The 6max years Originally Posted by d0zer start using your brain more and vagina less Originally Posted by kingnat Members who's signature is a humorous quote about his/herself made by someone who is considered a notable member of the FTR community to give themselves a sense of belonging.
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Sleep quality and sleep patterns

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