90% of sleep problems are from nutrition, stress or alcohol use. What's your usual day like and what type of routine do you have at night. Computer, TV and electronic use are huge issues at night as well, causing stress type issues to the body. Give us a quick rundown of a typical day that you don't sleep after. what do you eat, drink or ingest and at what times.

I just solved a friend'ss wife's sleeping issues with having her stop taking her B vitamins after supper. That was her biggest problem. The other was her laptop came to bed with her and she was on it for an hour or so, just before sleep.