Quote Originally Posted by Icanhastreebet View Post
Going to sleep earlier does NOTHING even if you get to sleep, your body still wants to sleep until the normal time you usually wake up. So if you work out say for a few hours or w/e and go to sleep a few hours earlier then normal you will probably just end up sleeping 12hours because your body is exhausted. I do not see how that could ever fix a sleep schedule.
so you're saying it's equally difficult to get up at 8am after 3, 4, 5, 6, 7, or 8 hours sleep?

edit: obviously nothing will work if you simply refuse to get out of bed at the target time. but getting enough sleep definitely makes doing that a lot easier