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 Originally Posted by Mb2447
what's wrong with wheat and soy? Unless you have difficulty digesting those, I can't see why they're something to avoid.
Short answer, most wheat is over processed and 1/3 of the western world has a mild/moderate allergy that causes everything from gastrointestinal upset, skin conditions and believe it or not, weight gain, to name a few. As for soy, double blind placebo testing has found soy @ 60 grams a day in mature men can cause conversion of some precursers that are responsible for free and binding testosterone to estrogen instead. Most Soy products are also an incomplete protein with far to little of some needed amino acids. Unless you use unprocessed or an Isolate powder.
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