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 Originally Posted by Miffed22001
go exercise fattys, you sound like a bunch of women discussing diets
Um, this discussion is not about weight at all. It's about health.
I'm not overweight, and I never have been, but I wasn't very healthy until I started eating well. In the past I used to work out but not eat very well, and I was less healthy than I am now, when I don't work out but do eat well. This is why I have the opinion (granted, biased) that a good diet is more important for well-being than exercise is. Although both are important, so I plan on starting up a work-out regimen again soon (and when I do this I plan on introducing a higher percentage of protein and generally more food into my diet).
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