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Trying to get better sleep
I posted something similar to this a while back. Dont know why. Anyways Im trying to get better sleep. When my head hits the pillow, im fully conscieous of the fact im trying to sleep. I feel like im trying to force sleep. Yeah, i know, its weird. I get busy thinking about alot of stuff that stimulates my mind. bitches, anxieties, worries, money. Basically I cant get to sleep. Sometimes Ill hit the sack at 1 and ill sit up and see 3 on the clock. Then I worry ill be tired the next day.
Basically its major bullshit. Anyways, I remember sleeping like a baby at my buddies cottage in the summer. It might have been the alcohol, or fresh air, but I remember the ambient noise. Where I am there is just cars...
So anyways, im gonna try to find some ambient music. Rainforest stuff, water stuff, nature stuff. Basically trying to lull myself to sleep. I think its +EV because if i can sleep faster and better, ill be more capable of other stuff.
Anyone like me? Any suggestions?
Ill give a TR tommorow, if i can find any tracks.
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