I quit smoking 4.5 years ago. I smoked for 4 years, a package per day. Then, i hated the idea that a 5cm rulo packed with weed controls myself. I hated the smell, and some other stuff in your mouth when you wake up in the morning. I hated I had to smoke every time I take a break and every time after meals. I tried a few times, getting rid of the lighter and the whole package each time. Finally, I thought I am stronger than that weed and I would never fail against it and started to fight with it. I wanted to smoke a lot after 4 days but I knew it was a temporary thing.

I know the EXACT date I quit smoking, January 17, 2005. Counting the number of days helps a lot since your score increases every day and your confidence increases. Chewing gum (without nicotine!!) is very helpful. I also started jogging and haven't put on weight. There was a little bit of nervousness and other factors can even increase it but, remember you are stronger than that 5cm thing. Keep counting the days!