sure, the smaller chains or mom n pop shops will be better, but I think Subway is more than passable as a quick way to get a decent sandwich. I usually either get a Turkey on wheat or my fav. post-work out sub is the 12" meatball on their italian herbs and cheese.

Quiznos isn't any better to me and costs more, plus there are Quizno's snobs that act all high n mighty b/c they just paid $9 for a 8" sub and act like it's the best thing ever. Same kind of annoying people that argue over light beer I guess.