Quote Originally Posted by wesrman
Creatine is over rated imo. I prefer glutamine cuz i feel the difference in energy levels, but all you really need after a workout is protein powder, sugar (gateorade, juice etc.) and water.

As far as pill vs powder, id go with the powder for sure.

FWIW ive been crushing again (weights/biking/running etc) since May and just started working at UPS. I load and or unload trailers (ie lift boxes) all night, which is very fast paced hard work and is definately getting me in even better shape than just working out.


my protein shake has glutamijne in it so its all good ( drunk post)