General Info about supplements:

1) It's not about supplements. The main goal is to eat a good, lean protein based diet with complex carbs. If you want to mess with keto, or anabolic (meat) diet; try it out.

2) You need a multivitamin. Fish oils are really good for overall health and joint health.

3) Optimum nutrition chocolate protein is great. Its slightly more, but as lukie alluded to about BCAA's, I checked and in every scoop there is the equivalent of 1.5/1/1 g of BCAA's, or 1 reccomended serving by Optimum Nutrition's standards. They sell BCAA powder on the side also.

4) Glutamine. This shit is great for muscle repair. Throw it in your next post workout shake. It is really, cheap. At GNC there was a 2 for 1 special so i got 1,000g for like $35. In Canada.

5) Hmm.. Creatine time. All I can say is do your OWN research on it. Base your opinions on the facts you find. Weigh the pros and cons. Just be smart with it and you will be fine.

In Canada: supplementscanada online is really good. Free shipping over $100, prices are good.

USA: bodybuilding.com .. I'd say read their forums for a ton of good shit, also buy stuff from them. Free samples too.