Just got back from the gym, I'm doing a pull day once a week to supplement my BP a little bit.

Started off with power cleans, hoping that if I can get good at these that'll make me more explosive. Made an attempt at 70 but couldn't get under the bar....WEAK.

Then t-bar rows, whatevs

Then deads, got 110x3 up, not bad seeing how I weight about ~80 but I'd love to get it to 130-140(mainly so I can say I can lift something weighing 300+lbs). My grip gives out, might need to look into straps.

Anyways, need to get more explosive!!!!!!!