Do you have a specific goal in mind?
jus to look as good as possible.

Could you lay out what you might eat on a typical day or week? I tend to favor making small changes at a time instead of a massive diet overhaul,
alot of junk, lots of pizza,steak, subs and chinese food. its hard to give a perfect example cuz i jus eat whatever.
i dont have any problem with a massive diet change id actually prefer it. water is the only thing i drink as of late.

im tryin to think of a routine i can follow every day to help myself make it a habit.
so far ive got... wakeup-run-chores-total gym-eat somthing with my multivita-4hr poker session-situps-push ups- eat somthing again-?
is there some sort of schedule i should focus on for eating habits, like a small meal every 3 hrs?
thx