and to end my day on a worse note

after posted the HH earlier this happend to me. This was on the tables i ussually play and i was playing tight as i was concentrating more on the higher table.
Hand #57970681 at table: Table TH 17
Started: Sat Jun 04 15:50:48 2005

OCS1 is at seat 1 with 7.90
6565ee is at seat 2 with 2.95
Mashey is at seat 3 with 14.18
Humphrey 1 is at seat 4 with 9.50
coffeecup is at seat 5 with 10.04
mavrithiel is at seat 6 with 6.90
Pane is at seat 7 with 9.45
Diener is at seat 8 with 7.45
AtillaSupr is at seat 9 with 8.55
Marky54 is at seat 10 with 9.10

Diener posts the large blind 0.10
Pane posts the small blind 0.05
coffeecup posts all blind 0.15

Pane: --, --
Diener: --, --
AtillaSupr: --, --
Marky54: --, --
OCS1: --, --
6565ee: --, --
Mashey: Qc, Qh
Humphrey 1: --, --
coffeecup: --, --
mavrithiel: --, --

Pre-flop:

AtillaSupr: Raise 0.20
Marky54: Call 0.20
OCS1: Fold
6565ee: Fold
Mashey: Raise 1.00
Humphrey 1: Fold
coffeecup: Fold
mavrithiel: Fold
Pane: Fold
Diener: Fold
AtillaSupr: Call 1.00
Marky54: Call 1.00

Flop (Board: 8c, 5s, Kc):

AtillaSupr: Bet 3.20
Marky54: Fold
Mashey: Raise 8.00
AtillaSupr: All in

Turn (Board: 8c, 5s, Kc, 2d):

River (Board: 8c, 5s, Kc, 2d, 7c):

Showdown:

Mashey shows: Qc, Qh (a pair of Queens)
AtillaSupr shows: Jd, Kh (a pair of Kings)

Mainpot:
AtillaSupr wins the pot of 17.50 with a pair of Kings

Your raise pretty much pot-committed you, because he has not much more money than you can raise. Unless you fold to his first bet, there's nothing you can do here. However, you have to figure that when a guy bets out like that on a king high flop, he probably has a king. Best to fold unless there's some reason to think you can make HIM fold, or that he's bluffing.