So how do you all get value

Villain 1 is a tighter taggfishy guy who is raising for value here (not necessarily continuing) 95% of the time

PokerStars No-Limit Hold'em, $10.00 BB (8 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

saw flop

SB ($1056.50)
BB ($1538)
UTG ($2572)
UTG+1 ($1070)
MP1 ($1001)
MP2 ($1045)
CO ($1486.50)
Hero (Button) ($1000)

Preflop: Hero is Button with A, 6
4 folds, CO bets $20, Hero calls $20, 1 fold, BB calls $10

Flop: ($65) J, 3, Q (3 players)
BB checks, CO checks, Hero bets $40, BB raises to $100, 1 fold, Hero

Villain is sobraoboy, a terrible tightish reg who raises in weird spots like this with any FD, the nuts, TTish hands.

PokerStars No-Limit Hold'em, $10.00 BB (9 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

saw flop

Button ($2253.25)
SB ($1267.50)
BB ($1025)
UTG ($1732.50)
UTG+1 ($1078.50)
MP1 ($1401)
MP2 ($2647.50)
Hero (MP3) ($1000)
CO ($1079)

Preflop: Hero is MP3 with 7, 9
3 folds, MP2 calls $10, Hero bets $40, 1 fold, Button calls $40, 2 folds, MP2 calls $30

Flop: ($135) 7, 9, 7 (3 players)
MP2 checks, Hero bets $80, Button raises to $180, 1 fold, Hero

Villain is an OK reg who berates me a lot for being a nit. He 3bets pre IP wide vs me.

PokerStars No-Limit Hold'em, $10.00 BB (9 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

saw flop

BB ($1238)
UTG ($1077)
UTG+1 ($1728)
MP1 ($2662)
MP2 ($1000)
Hero (MP3) ($2007)
CO ($2472.50)
Button ($565.15)
SB ($1887.80)

Preflop: Hero is MP3 with 9, 9
4 folds, Hero bets $30, CO raises to $110, 3 folds, Hero calls $80

Flop: ($235) 10, 7, 9 (2 players)
Hero checks, CO checks

Turn: ($235) 10 (2 players)
Hero checks, CO checks

River: ($235) 4 (2 players)
Hero checks, CO bets $155, Hero raises to $620,