aye, I still have a lot to learn!
I've been trying to play a lot tighter, stats for the last 2k hands are 16-11-3.7 so I guess that's almost tight enough? running at +4.4BB/100, which definitely isn't pwning, but at least I'm grinding in the right direction

Thanks for the comments, I'm rolled for 50nl now - but feels as though I'm not yet ready. Need to get rid of a few of my silly habits..