As others have said, your preflop raise was too small, and I'd have bet out between 1/2 pot and the pot at the flop, then if I got reraised thought about whether to push or fold from there based on my read.

Also, as others have said, be aware that players at this level are often too passive when they are tight - it may be that this hand was not the point, you could quite possibly have picked up 10x the size of this pot in dead money off this guy over an hour or two with more aggression.