raise more preflop...everytime you post a hand it seems like you dont raise enough preflop..i generally raise 4x in EP plus 1 bb for every limper..and 5-6x in late position plus 1 bb for every limper...
flop: your bet is a lil big for such a dry board, so i guess you lost a dollar there..after you get called you should be totally done w/ the hand

remember, raise preflop to isolate, not build pots. especially with vulnerable hands like JJ which dont have much chance of improving.