poker tracker summery @ 5k looking for improvement tips

ok I just installed poker tracker and I need some help finding my bigger weeknesses; and also need to know what I can do to improve on them. These are from my hands over the past 2 months from the $25 PL with a full ring 10 people which is where I mostly play. I would like to move up to the $50 table just to get away from the calling machines but I don't know if I should.
Well here is my summary please rip me a new one :) and THANKS for all the help I normally read all this stuff while I play and this is my first time posting

Total Hands: 5,332
Vol. Put $ In Pot: 25.02 % (1,334 times out of 5,332)

Vol. Put $ In From SB: 37.16 % (230 times out of 619)

Saw Flop All Hands: 31.34 % (1,671 times out of 5,332)
Saw Flop Not A Blind: 22.46 % (878 times out of 3,909)

Folded SB To Steal: 76.92 % (10 times out of 13)
Folded BB To Steal: 64.29 % (18 times out of 28)
Fold BB To Steal HU: 63.64 % (7 times out of 11)

Blind Defense: Times Fold% Ww/oSD% WSD% W$SD%
Small Blind 3 66.67 33.33 0.00 0.00

Big Blind 10 30.00 40.00 30.00 33.33

Att. To Steal Blinds: 12.12 % (20 times out of 165)

Steal Success: No Flop% Fold% Ww/oSD% WSD% W$SD%
25.00 15.00 60.00 25.00 20.00

Won $ When Saw Flop: 27.83 % (465 times out of 1,671)
Amount Won: $200.98

Win Rate Per 100 Hands: $3.77
Big Bets Won Per 100 Hands: 8.28

Went To Showdown: 20.47 % (342 times out of 1,671)
Won $ At SD: 53.80 % (184 times out of 342)

Raised Pre-flop: 6.98 % (372 times out of 5,332)

Limp/Call Reraise PF: 0.04 % (2 times out of 5,332)

First Action on Flop After A Pre-flop Raise:
Raise: 4.30 % (16 times out of 372)

Bet: 45.43 % (169 times out of 372)
Call: 5.11 % (19 times out of 372)

Check: 27.96 % (104 times out of 372)
Check/Raise: 0.54 % (2 times out of 372)
Fold: 7.26 % (27 times out of 372)

No Flop/No Action: 9.41 % (35 times out of 372)
Aggression
Player Actions: Poss.Actions Raise % Bet % Call % Check % Fold % Factor*

Pre-flop: 5,597 6.88 0.00 19.05 9.11 64.96
Flop: 2,128 3.57 18.42 7.61 37.92 32.47 2.89
Turn: 1,012 3.66 28.26 12.25 32.41 23.42 2.60

River: 612 4.58 32.19 12.58 31.05 19.61 2.92
Total: 9,349 5.63 9.36 15.29 19.63 50.10 2.80

* Aggression Factor is calculated as: (Raise % + Bet %) / Call %
General rule of thumb...less than 0.70 = passive - more than 1.5 = aggressive (if you are
including PF #'s in the calculation)

Bet/Raised/Check-Raised Just Called
Player Actions: Ww/oSD% Fold% WSD% W$SD% Ww/oSD% Fold% WSD% W$SD%
Pre-flop: 33.06 37.10 29.84 59.46 13.31 71.00 15.70 52.98

Flop: 46.24 18.58 35.18 56.60 11.63 44.19 44.19 59.65
Turn: 36.25 13.75 50.00 57.50 11.34 26.80 61.86 56.67
River: 39.64 4.50 55.86 70.16 0.00 1.89 98.11 44.23

Folded To River Bet: 67.08 % (108 times out of 161)

When Folds Hand: No Fold % Pre-flop % Flop % Turn % River %
12.15 68.19 12.96 4.44 2.25

Check Raises: Times % of Possible Actions Flop % Turn % River %
13 0.35 46.15 38.46 15.38

Can we see some specific hands??
That would help us more in making some analysis, suggestions.
Good choice of tools,
Poker tracker turned me from a medicore player to a profitable one.
It yields lots of useful information

Also,

Quote:

These are from my hands over the past 2 months from the $25 PL with a full ring 10 people which is where I mostly play. I would like to move up to the $50 table just to get away from the calling machines but I don't know if I should.

Calling machines = atm's. They are your friend.

Calling machines = atm's. They are your friend.

Yeah that's what I was going to say. That's what I want at my table. All you have to do is learn to bluff them less and value bet them more, wayyy more.

What do you want the calling machines replaced with TAG players?

the calling machines have been getting me alot on the river lately even when I do half pot bets the entire time with a good hand

I was looking for more of a generalization based off of my vpip and stuff like that

'Vol. Put $ In Pot: 25.02 % (1,334 times out of 5,332) '

A tad too high maybe, I'd be looking more towards 15-20%

Disagree - at this level I'd say a VP$IP of 25% is about perfect. If you play more marginal hands with a bit of skill on weak tables they can be extremely profitable, as long as you know when to bail out of hands.

My stats show that I've gone to showdown 28% of the time (compared to your 20%) and won 55% (compared to your 54%). My VP$IP is 28 after 9,000 hands, fwiw, and I'm happy enough with that.