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I personally don't think 15k is even enough for playing 5/10. I've had two 20k downswings and a 15k downswing in 2008 so far. A lot of it is variance, and a lot of it is bad play, but still.. I've had 3 downswings bigger than your roll playing the same limits.
Bankroll management! Though I guess that's dumb advice given that you're trying to get us to tell you how to stop playing 30/60, let alone 5/10.
I don't think there is really any way anyone can say anything to tell you not to tilt. All that anyone can say is that if you want to be a winning player you have to have discipline. Discipline to stop when you're not playing optimally. Discipline to have good bankroll management, even if it means grinding it out for a while.
When you start to tilt, just stop! I know it's easier said that done... but it's all part of discipline.
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