thx for the replies. This confirms what I assumed (that these were bad and why I don't do this kind of stuff).

Zook I think the 4-bet stuff stems from a need for me to do something about losing so much to regs for such a long time. There's a solid group on the network i play at that have around ~10% 3-bet and a ton of it comes when they have position on me. Calling oop seems like such a losing prospect when you don't have a great feel for your game because it requires that intangible 'feel' for those tough marginal decisions. I've tried making my oop 3-bet calling range stronger (adding in some AA/KK/QQ) and 4-bet folding a bit more. I don't feel like ppl have started 5-bet bluffing me much, though I've found that they 5-bet shove stuff medium strength stuff like AQ/10s more so I just have to 4-bet call a bit wider.

I mean isn't this the only logical step when most of my losses are coming from losing preflop AIs? This seems so basic and results oriented but I'm not sure how else to analyze why I'm losing so much. I know I lose lots with 1-pair hands which I'm working on (with mixed results ) but everything else seems to just be AIPF variance but that can't be it because it's been going on for too long (2 months 100k hands) so I'm convinced I'm making some big mistakes. Sticking to basically getting it in with JJ+ (generalizing a bit here) save for blind wars just doesn't seem to cut it anymore.