Really appreciate the help.

Running hot? Heeeeell no. Unfortunately PokerEV doesn't work for the site I played these hands on, but I'm pretty positive I've been running way bad, and then tilting, and then running bad again, and then tilting some more.

I've never quite understood the dynamics of W$@SD. I've posted stats check ups before for NL5 and NL10 (probably 100k hands combined) where my W$@SD was about 54ish and both times I got told it was too high, and that I should show down thinner. Thing is it's hard to find spots to shown-down thinner when your opposition is stationy, and you're only just beginning to develop reading abilities. I bluff less, and as a result get looked up on bluffs less, so could that be the cause? What would optimal W$@SD be? Exactly 50?

Perhaps my W$WSF is so low because I'm never really bothering with limped pots unless I flop a big hand from the blinds. Should I be more stabby with low/paired/rainbow/montone/HU flops from the blinds with air?

As for the Att. to Steal, so start opening the button with K9s/J7s/Q8s/98o? Add in anything else perhaps?