If you check he probably thinks you have nothing, and if he has a medium pair say 88, he will check as he probably thinks he is ahead and there is no value in betting it, he might bet a missed flush draw but apart from that I dont think he is betting anything you have beat, so I think C/F could be good depending on how often you think he is betting a missed flush draw here.

If you bet, I dont think he will call often with a worse hand as your hand looks exactly like it is. You may be able to get him to call a really small bet, say $40 or something. If he raises ask yourself if he thinks you are capable of folding an AK here as that is probably what he will put you on, the answer is probably no - so a fold is best.