Don't feel rained on. Been there done that.

I often find that when I am running a little bad its because of the same reason.

When you make a call ask yourself what you are hoping to accomplish.
What is your expected result.

Usually calling is for 1. Drawing to a big hand
2. Floating a weak pair or TPWK to a cheap
showdown.
3. Sniffing out a bluff ( hoping to slow opps down)
4. Slow playing a monster ( not applicable here)

Some things that helped me.

* When drawing ... make sure you have the odds.
* Make sure your re-calculate and re-evaluate each
street.
* When calling down with 2nd pair etc. do the same
before calling figure how much you have invested
to that point and is it really worth it to go further.
* Don't be afraid to fold to a bluff. Most player aren't.
bluffing, most are value betting,
and if they do buy the pot on the river how much
are they really buying?
* Think more of RAISING or FOLDING, call only as
a last resort. Raising should get you more
info to better define Ops hand.

Extreme stop gap measures:
* Don't draw to Gut shot srt8s.
* Don't play anything but top pair
* Tighten up our preflop range, and don't limp in - Raise or fold.