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What helped me is fully working out analysis of certain situations, or random hands posted on FTR that are interesting, in excel or something.
Doing that has given me insight in a lot of things, more than I expected or was looking for beforehand.
Another thing that might help you is looking at Renton's theorem and trying to use that in practise, or in analysing.
Imo it's about finding a thoughtprocess that fits you as an individual, and that might be different for you than someone else.
Also things like working a range when you're being raised on a two tone flop. How often does it have to be a SC/SC+1/Axs for you to profitable continue. Is villains range wide enough / how wide does villains range have to be for you to continue? What happens when you raise, what happens when you call....what's your play on the next street? What are good/bad cards? etc.
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