I really need to plug some leaks, my graphs are constantly up and down, jagged, horrible things. I think most of it is playing tired, and not quitting when i should, playing without any focus.

I really need to do more work with PT, looking at whatever i can, and sorting it out, but i'm not totally sure where to start. i used to do some basic checks when i was playing fr, but shorthanded i'm not sure how much applies.

what kind of stuff should i (and all of us) be looking at regularly? where do i look to really find my leaks? anythin will help.