What the hell do you do when your poker brain becomes terminally ill and your game falls into total disarray where you jus make desperate rediculous thin calls all the time. How do you regain the love of playing well and making folds you think are good and can take pride in. Has anyone else had a totaldestruction of focus and if so how do you get back to your best game.

Examples of the rediculous recent stuff:

Calling big river bets on 4 flush boards with top pair cos the guys prolly jus repping it.

Insta checking flops in unriased pots when I've made top pair for no good reason at all other than that maybe I can check raise and put myself in a horrible spot by defining my hand far too expensively.

Defending my small blind with hands like K,J off suit all the time just because it's two face cards and I'm feeling futile and card dead. I'll prolly check fold the flop after i miss or get stakced by AK on K 3 .

So yeah this rut has destroyed my play and I'm just spewing to hell. Help.