OK, thinly veiled brag post!
As for you last point... I have been wondering how necessary is it (at various levels) vs. different types of opponents to 3-bet light/4-bet with 100BB stacks or generally to get more money in pre-flop. Don't we have a bigger edge post flop against a typical player? I would just rather play small ball, especially in position. OOP, there is a very good case for 3 betting good hands, and hence you have to balance by 3-betting light (against anyone paying attention).