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Do you recommend changing tables? if so how frequently?

I dont want to wait til im losing to realize its time to change tables!

But for example I joined a table that had 2 frequent players on it, so I figured they were at least decent if not good players because I had seen them multiple times out of what 50,000 people on empire!?!

So my gut said I should leave that table but I stuck it out and lost about $10 and decided to go ahead and leave.

Granted had I played tighter i may not of lost so much but either way, why play good players with so many fish (as I have read here!). So is that the case? Should I change tables or stick it out for a while?

And even so, if I have been playing at a table for an hour and im up to $50-150 should I leave and join another table with only $25 again to make sure I dont lose what I have earned? My main fear is I feel like if I play at same table for over an hour they can start reading me to well.

Certain things make me fold period! If I Bet $2 pre flop, and hit nothing, and I bet $2 into them at first the fold, but after an hour or two 1-2 people on the table some times re raise me almost every time and they know i will fold. and if I call im losing money!!

Bleh so long question made short.. "Should I change tables frequently!? and should I avoid tables with people I know play decently good?"