I feel like a damn fool for asking what will probably be a very simple question with a simple answer but I am almost completely lost here the more I think about it.

I've often seen in videos and or posts that post flop people say to refrain from value betting because worse hands fold and better hands call or variations of that statement.

What does this mean exactly? Could some one give me a somewhat in depth explanation or example of this theme, because I just don't understand it.

I remember some post i read on here a while ago that somebody said something along the lines of "when i finally realized the fact that only worse hands fold and better hands call it was like an epiphany and did wonders for my game" so i could come to the conclusion that this is a hole in my game i need help plugging.


Thanks for your help.