Hi guys, I need some help. I've played about 80K hands at 50NL 6max and I AM NOT A WINNER.

I know I have some issues with not bringing my A-game all the time - I tilt and autopilot too much - which has definitely contributed to this. I am trying to do something about these by cutting down tables, limiting playing time, taking away distractions and sitting out if I feel myself getting angry. I'm also playing way over-rolled (80+ BI) so that getting stacked hurts less. But I thought maybe there might also be some fundamental leaks that I haven't been able to see in my stats, but some FTR experts may, hence this post with my stats below.

I would really appreciate any suggestions for what I am doing wrong. Please ignore the categories - all these hands are 6max (with a couple of OnGame 5max thrown in). As you will see from my positional stats, there is virtually no FR.

I have made 2 changes to my game in the past couple of weeks, as a result of some self-assessment - I am trying to 3bet more preflop, both in and out of position, and to bet the river more either as a third barrel bluff or for thinner value. I thought both of these numbers were low. Also my red line sucks, so I thought I might be checking, calling or folding too much when I should be betting or raising, especially postflop.

Please tear me to shreds!

Thanks in advance!