Not sure I played this one optimally. Any suggestions about how to better play pre, post, and turn appreciated.

Opponent is 30/20/ 12.5 3 bet 190 hands
2.1 agg

Hand Converted by Ace Poker Drills Poker Training Software

NL Holdem $1(BB) Replayer
SB ($151)
BB ($87.43)
UTG ($96.50)
UTG+1 ($103)
CO ($100)
Hero ($107)

CO posts $1

Dealt to Hero J J

fold, fold, CO checks, Hero raises to $4, SB raises to $14, fold, fold, Hero raises to $30, SB calls $16

FLOP ($62) Q T 4

SB checks, Hero checks

TURN ($62) Q T 4 9