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Re: Continuation betting
When you miss the flop completely (no real draw) don't think too much about the cards you're holding. What's more important are the players and the cards they're holding.
If there are too many people in the hand, don't even think about doing a cont bet especially if there is a draw on the flop. Also, a cont bet can be a disaster out of position. Especially if you play with lots of thieves that call to steal later.
Make sure you're representing a hand. Getting fancy with your bets depending on the flop doesn't tell them anything. You need to tell them a story. This is a bluff afterall. If it's all rags then you can only rep an overpair. How do you play overpairs? Do you bet half the pot? You must play it the same way.
When I cont bet I almost always bet the size of the pot and no less. Sure they might think I'm full of it, but do they want to pay this much to find out? Suddenly a resteal gets very expensive or their middle pair doesn't look as good. Sell it, or don't try it.
But really it comes down to your opponents. If they lay their crap down all the time, then just keep firing away. If they like to put up a fight, then you'll have to give them respect.
One of the hardest things for me to learn in NL was to give up the notion that just because I raised it, it's my pot. It's not.
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