ok, I feel like I spew in the absolute worst ways. Maybe Im just not confident, but instead of really aggressive spewing, I find myself passively spewing, which of course gets very few show downs. Heres an example.

dealt to hero

utg calls .50, utg+1 raises to $1, 1fold, hero raises to $4.5

flop:

hero bets $7, utg+1 calls

turn:
hero c/c $5.5

river:

hero c/f to $13