Any of you who have played with me/seen my advice know that I hate folding. Villain is 7/2.5 over 500 hands. I got my stack playing solid/tight. So do you make the fold?

PokerStars No-Limit Hold'em, $4 BB (8 handed) Poker-Stars Converter Tool from FlopTurnRiver.com (Format: FlopTurnRiver)

UTG ($394)
UTG+1 ($62.15)
MP1 ($252.30)
MP2 ($399.40)
CO ($444.70)
Button ($793)
Hero ($620)
BB ($162.70)

Preflop: Hero is SB with 3, 3.
4 folds, CO raises to $16, 1 fold, Hero calls $14, 1 fold.

Flop: ($36) 3, Q, 9 (2 players)
Hero bets $28, CO calls $28.

Turn: ($92) K (2 players)
Hero bets $68, CO raises to $228, Hero