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What bjaust said. You are not alone around low stakes. I'm constantly amazed by what people check behind or flat call bets with on the river. I can't remember having seen a c/r or b/3-bet bluff on the river like ever... maybe at 200NL+, but generally nobody does it. If you get raised, you're usually beat there... so I don't see what the problem with bet/folding is... you're definitely loosing a lot of value if you just call down with the top of your range.
Also the old brm blah... if loosing a couple of buy-ins is hard for you to handle emotionally, then move down or learn to deal with it somehow. Playing scared will cost you.
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