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I've asked a similar question in the past and basically you can go to Ultimate Bet and/or Absolute poker where they have HU cash games for as low as $2NL I have heard. Unfortunately, the rake is VERY hard to beat I am told, so you may want to do more research for the limits you want to play and the rake structure to decide if it's even worth your time.
Alternatively, you could play HU SNG's @ Stars where they start as low as $1. It's not the same as cash, but still good for honing your skills and easing your way into it. I'm told it's a good place to start as far as the competition and rake structure goes until you have the bankroll and skills to jump up to $50 HU cash games.
Lastly, many players believe if you are a reasonably skilled player and can muster up the bankroll, that $50NL on Stars, even with the bad rake structure, is very doable because there are plenty of fish. They say you just have to table select and know when to walk away from an opponent if things aren't going well.
For me personally, I've had trouble @ $50NL every time I've given it a shot and I do table select. I'm not sure if it's bad luck or bad play, but it's been a comedy of errors so far. I've done well @ the $1 HU SNG's but that's probably just because the competition is horrible. I thought about trying UB or Absolute so I could play lower stakes, but I'd probably be tempted to go for the first time deposit bonus first which would mean I'd need to play my regular full ring game first, so it's a tangled web of decisions.
I personally don't understand why Stars and Tilt don't offer HU @ $2NL, $5NL, $10NL, and $25NL. I also don't understand why $50NL rake is so bad. If they want to get players to play new games and try new things, they need to give us better entry points. $50NL HU on both sites seem largely like solid winning players who won't play each other sitting and waiting for a fish. The lowest HU stakes should be like full ring and 6max - full of fish.
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