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TILT!
Going on tilt is by far the biggest leak in my game. I estimate I've cost myself at least $8000 in the past year by playing on tilt, including busting out my steadily growing new bankroll this past weekend, which was at one point on friday was at almost $2300. I lost $1500 of that in one two-hour tilting session of epic proportions on Saturday.
Every time I tilt, I tell myself it's going to be the last time I throw away my hard earned money like that, but then lo and behold, a couple weeks or month later, I'll be raising every hand, bluffing at almost every pot, making chasing or ill-advised calls, and just generally making things worse because I'm too upset to play winning poker.
Here's some advice to avoid tilt; I hope I'll be able to follow it myself in the future.
-If you feel yourself starting to tilt (b/c of a cold run of cards, bad beats, bad folds, bad calls, whatever), you should tighten up, sticking to only premium hands and not making substantial sized bluffs at pots or trying to make big calldowns. Become a rock. Playing too many hands or trying to steal pots to recoup your losses is a recipe for disaster.
-If you are unable to tighten up and get off tilt, stop playing, before you lose too much. If you're still on tilt the next session or went on massive tilt, it may be a good idea to take a break from poker for a while; take a few days or a week or two off from poker. You can use this time to analyze your stats and the leaks in your game, read up on strategy, or, if you're feeling burned out, live a poker-free existence for a while.
-Don't play if you're impatient, angry, or in any kind of emotional distress. If you've just had an argument with someone (as I did with my parents right before I went on tilt this weekend), don't play. If you do play in such a state, realize you're not playing your best game and tighten up.
-If you go on tilt and win, recognize that you just got lucky so it doesn't become a habit everytime you take some bad beats.
-If you begin to tilt or are having especially lousy luck, it may be helpful to take a short break to lift weights, go running, watch tv, take a nap, etc. to calm yourself down.
-It's generally not a good idea to play while drunk or tired. If you do, know you're not playing at your sharpest and make an effort to be conservative.
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