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Tough to answer without stack sizes. Generally that is not much of a flop to bluff at, espeically if it was rainbow... because if someone does have a Q, there aren't going to have any reason to re raise you because there isn't a hand they are scared of, and you end up in the spot you were. In this guy's case, he had he added incentive that he might be beat by a better kicker on the flop. However since you raised pre flop I'm certainly OK with a bet on the flop after it's checked to you.
'I ended up making another pot sized bet, esentially stack commiting me '
One good way to know when to stop bluffing is if a bluff is going to pot commit you, you probably shouldn't make it. Not saying never, but not usually, and certainly not in this spot where if you get called you are not just behind but drawing dead.
One more thing - you've not given suits but almost no matter what the board looks like, someone with a Q is not going to make a PS bet on the turn here, Maybe if two/three to a suit are out they'd bet 1/2-3/4 the pot to push out the draw, but not more than that.
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