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My quick thought would be, watch the table and notice what kind of bet it takes to isolate single players verses multiple callers. The 3xBB definitely applies later on in the tournament when blinds are much larger in comparison to average stack sizes.
Based on the strategies taught here, I would interpret them along the lines of tight is right up front. When you do play, you should be playing top premium hands that you want to get heads up agains one player. AA, KK, QQ are cracked much more often facing two people instead of one. Bet enough to narrow the field down to one opponent.
In my experience, most standard raises up front are not respected until they get in the triple digits. Maybe it's just a mental thing on my part, but a raise to 100 tends to narrow the field much more than a raise to 90 when the blinds are 15/30.
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