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The easiest way to pick up chips in a typical SnG is this:
1. Limp in (or see the flop for free from the big blind) with one to two other players.
2. This should be after the blinds are meaningful (BB of 50 or higher). This means the pot is worth picking up, and hopefully any loose crazies have been eliminated already.
3. If the flop is garbage (rainbow, mostly low cards) bet half the pot.
4. If you are raised or called, you're done with the hand, let it go.
To disguise this steal, I play the exact same way when I hit a real hand from one of the blinds. If I play KJ from the blinds and hit top pair of kings or jacks, I bet half the pot. If I play 57o from the big blind and the flop is T63 rainbow, I will also bet half the pot, as long as there's only one or two other players and the pot is worth picking up.
In some SnGs with good players you may have to set up elaborate steals or execute ballsy bluffs to steal pots and increase your stack. But in the typical SnG against the typical tighties, you can't beat the above method. The price is right; you typically win the pot better than half the time, making it enormously profitable; and there's almost no risk, because if you're called or raised you lose very little. Compared to an aggressive bluffing style, this is l0w risk and high reward.
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