Poor play right?

[Pants_101]

What should I be doing here please?

PokerStars Game #5748437653: Tournament #29092896, $10+$1 Hold'em No
Limit - Level IV (50/100) - 2006/07/31 - 15:07:14 (ET)
Table '29092896 1' 9-max Seat #1 is the button
Seat 1: ilikepie (880 in chips)
Seat 2: The Leaf (1355 in chips)
Seat 3: larsjh (1800 in chips)
Seat 4: Pantz_101 (1530 in chips)
Seat 5: D-Rock007 (2720 in chips)
Seat 6: Millertime4 (1100 in chips)
Seat 7: Leftenant (1965 in chips)
Seat 8: moggy1459 (2150 in chips)
The Leaf: posts small blind 50
larsjh: posts big blind 100

PokerStars (8 handed) Hand History Converter Tool from FlopTurnRiver.com (Format: FlopTurnRiver)

Preflop: Hero is UTG with J, T. SB posts a blind of 50.
Hero calls, 1 fold, MP1 calls, 4 folds, BB checks.

Flop: Q, 4, K (3 players)
BB checks, Hero bets 300, MP1 raises 300 to 600, BB folds, Hero calls.

Turn: 8 (2 players)
Hero checks, MP1 bets 400 (All-In), Hero folds.

Final Pot:

[donkbee]

What should I be doing here please?

Folding preflop.

[Pants_101]

Thanks

[taipan168]

Fold preflop. I don't want to be playing JTo OOP.

As played, check the flop and call with odds. There is like 175 in the pot on the flop and you bet 300, why?

[bruinblue]

easy fold preflop, if you do play it, check-call anything up to pot on the flop, and get out if you dont hit on the turn unless you can see a free river.
JT is one of those hands that will tend to get you killed if you play it OOP - either youll lose your blind when someone raises behind you, or youll get stacked when you flop a good hand and someone has you outkicked

[Pants_101]

Thanks people, I need to tighten up again