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I sympathise with you, I ran great at the PS $5.50s, then so far over about 70 $11 normals I'm breakeven 
My suggestions are as follows:
1. Post more hands, if necessary post whole tourneys using the tournament trimmer (in the poker tools section).
2. Find somebody to look through your whole HHs. I for one would be happy (time permitting) to look through your HHs, PM me if you're interested.
3. One painful lesson that I've learned is don't get fancy at the low buyins. There's no need for fancy slowplays, check-raises, stop 'n' gos, etc. at the $5.50s. Wait for good hands and bet them hard. Eg. if you have 55, everybody limps, you limp from the button and the flop comes A85, bet bet bet! You will get paid off by some idiot who limped with A3 soooooted. This includes the AK vs 84 hand you described, if you raise preflop, get called, miss the flop, c-bet, get called again, SHUT DOWN unless you hit.
4. You don't necessarily need to wait for opps to showdown their hands to get a read. Stats like VPIP and preflop raise can tell you a lot of what you need to know about whether a player is loose or tight.
5. Agree with you about the minraises, they are frustrating as hell. I'm honestly not sure about how to fight them apart from 3 above.
6. Don't move up, keep on playing the $5.50s until you can beat them for a good ROI. There are bad players at the $11s/$22s but in general they are tougher.
7. Make sure that your bubble/shorthanded play is good and that you always make +EV pushes/folds/calls. This is much harder than it sounds, particularly in the heat of battle.
8. Make the time to review your HHs/run them through SNGPT. If that means playing one less SNG then so be it, it is time well spent.
9. Perhaps try playing some turbos, the change of structure makes you think about your game somewhat differently and really helps to optimise your push/fold game. After getting tired of running breakeven at the $11 normals I switched to the $6.50 turbos and had roughly 20% ROI over a small sample of 220 games and am currently attempting to move up to the $16 turbos.
Over the long term (remember poker is a long term game, with long term meaning thousands not hundreds of SNGs) you will win against these idiots who make -EV calls preflop, call down to the river with crap, call against the odds with their flush draws, play too loose, etc.
Hang in there, from your posts you sound like you are on the right track, you'll come good!
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