The lighter you ve been 3-betting, the easier you can felt this.

If you haven't been 3-betting light there's no reason for villain to think you don't have JJ+ here

sidenote :

When I was playing vs regs on party I'd regularly minraise their c bets in 3-bet pots since their range was large and it was a very profitable move since they didn't know what to make of the minraise and figured I was a fish who'd never fold.