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I don't know what's best for you but this is what I do:
- Requirement for moving up 45 buy-ins (considering raising it a bit more). The bigger your BR is compared to the BI's, the less you'll notice losing a couple, just a mental thing more than actually worrying about busting.
- If I'm on a downswing I usually just try to play through it, but if it's getting out of hand I drop a level and play until I win 1 game, after that I'm granted 1 game in the regular BI. If I'm ITM I get another chance, if I finish oom I drop back down until I win again. (This works pretty well also for moving up levels.)
I just had the worst downswing I've ever had, lost about 35% of my BR in a week. I dropped down no less than 3 levels, and didn't move up until I had won 1 game on each.
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