I know there is always a play to be made
Re read my responses, this is exactly what I am
not saying and I think this mindset guarantees you will have some fancy play syndrome. Even if you play perfectly you will not win the vast majority of the tournaments you enter. If you cannot embrace that you should look for a new format. You should do better than the average player both over all and at the FT, but these edges can take a while to show up.
Being a good player isn't about magically winning chips with no cards vs people who always call, it is about recognizing the situation that you are in and playing the game that suits it. A lot of people like to 'punish' calling stations by continually bluffing them so they have to show the table how bad they are. The problem is the table sees it while they rake your chips with 2nd pair.
It sucks running into a situation where I feel like I can't do anything.
Yes, it sucks in the same way it sucks to get coolered or get a big hand beat late. And you have to get used to it just like those events.
Pretend instead of the passive table you have a maniac to your left who 3 bets every time you open. you've had him there for a while and several times he has been 4 bet by a third player. He calls these shoves with XX and sucks out time and again building a monster stack.
I hope that your adjustment there would be the same as what you should do at a table where people always call:
1) Tighten up.
2) Once you are in a pot take hands much further - vs the maniac that probably means 4 betting, vs the stations you'll make more thin value bets.
3) Accept that if you can't flop/pick up some hands, you will not win.