This specific hand is not especially important, I'm just posting it because I'd like some input on this general spot.

Against someone not terrible (opponent here is 22/15 with 4.5% 3bet, but generally think anyone who's not a fish) what lines do you all like in spots like this to avoid inducing a bluff, but control the pot somewhat (as much as possible OOP) and get an appropriate amount of value for your hand?

Firstly, I'll suggest that perhaps the flop is too big here?

Poker Stars, $0.10/$0.25 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BTN: $11.81 (47.2 bb)
SB: $26.25 (105 bb)
BB: $25 (100 bb)
Hero (UTG): $49.57 (198.3 bb)
MP: $40.19 (160.8 bb)
CO: $35.54 (142.2 bb)

Preflop: Hero is UTG with Q A
Hero raises to $0.75, MP calls $0.75, 4 folds

Flop: ($1.85) 9 2 Q (2 players)
Hero bets $1.75, MP calls $1.75

Turn: ($5.35) T (2 players)
Hero ???