i am having the worst 15k hands, i hit nothing or if i do i get rivered 90% of the times. i kind of lost my confidence in my play, i fold every flop if i hit nothing, i fold TPTK on flop/turn 3bets and rivers all in, overpairs become my worst nightmare, every time i hit flush he gets full, if i am QQ + he is higher or gets set, almost every hand i have is rocket to the river.

whats the best way? step down to reduce the loses? stay here but tighten a lot? take a brake from poker? or swithc to small SNG from FR cash? i am asking cause it eats .... have been reseen hands i was 90% favourite... seems a too long negative variance run and i just dont wanna get broke, so from those with experience that have been trought this, what is the best way? ty.