Well, I have the best thing for you, it's MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM, and you put in everything you eat, they tell you the amount of calorie intake you should have everyday, and it really helps you watch what you eat, instead of eating just anything!

btw because of medications I was put on I gained about 25 lbs, and anyone that knows me knew that I weighed about 95 when I met spoonitnow, and because of the meds I was put on Im now at 123, and now trying to lose back down to 100 or 105.

BTW AGAIN, if you have any suggestions for me let me know!