Overview

Okay. My biggest leak and problem in life right now is this. I fail epically to get up at reasonable times of the day and to fall alseep at reasonable times at night. I'm forever half heartedly trying to fix this only tosucceed for 2 days then fuck it all upagain by over sleeping or staying up all night. What I need is strcutre, harsh rules with harsh consequences and a place to organise my operation to stop being a nocturnal waster. Hence, I have created this thread to document my progress and also to allow FTR guys to take my monies when I fail to meet my goals.

Recent History

About a month ago I went through a weird pahse where I split up with my g/f, and as a result was going out lots, getting fucked up, trying to pull, booty calls etc. During this phase I became almost totally nocturnal. When Ihave a hangover, I can't fucking deal with it so my body just shuts itself in a 13 hour sleep or some shit inorder to survive. So, having these long ass day sleeps constantly for the bestpart of 3 weeks has lead to my body now genuinely thinking, when not hungover or drunk, that it needs to be asleep between 6am and 4pm. It literally invents any excuse it canin the heat of the moment to just bail and go back to sleep no matter how much my awake mind has drummed into it the night before. It's getting to the point now where it's eseriously depressing me. I'm in a rut of night time, it's killing my prodcutivity and leading to a shitty mindset that is making me less social and less ambitious.

It needs to end now.

My Plan Of Action

I got up at 4pm today having slept for about 11 hours.....This is totally unnecessary and rediculous.

I'm going to go to bed at 6am. I can't physically sleep having been up for less than 14 hours minimum. However, I'm setting my alarm for 11am and getting the fuck up when it goes off.

I mean ffs 5 hours sleep isn't ideal, but it's certianly not the end of the world and all the consequences will be after the inital horrible sound of ther alarm clock is being a little tired that day.

The next day I will set my alarm for 9am and get the fuck up, having gone to bed by 1am that night.

Since my concscious mind is retarded and pulls out what ever twisted logic it can in vorder to convince me to stay in bed, I'm going to be using a rather cool sounding article to programme my subconscious mind to get up as soonas it hears analarm clock. I'll be doing this by simulating sleeo at least once day by turning off the light, getting undressed, lying in bed and setting the alarm for 2 minutes time. If I repeat this often enough the subconscious should take over and not allow time for any debate in the mornings.

The Good News

One of you guys each day willhave the chance to win a sum of money. It will be done on a first to reply to this thread gets it basis should I fail.